Period Pants

Approved by our medical experts

Period pants look like any other pair of pants. But they have layers of special fabric that soak up your flow and stop leaks. You wear them just like your regular undies on your period. Just change into a fresh pair before bed. And wash them out and use them again.

Period pants come in lots of different shapes, sizes, styles, colours.  Like most period products, they also have different absorbencies, from light to heavy!  Pick a style that’s comfy for you. From shorts to thongs, there’s something to suit every outfit and body.

An image of a woman wearing period pants
A pair of black period underwear with a red lining on the inside.

What’s good about them?

One good thing about period pants is that they’re eco-friendly. Just like the reusable pads and menstrual cups!

They might seem a little pricey to begin with. But you’ll keep reusing them.  So, in the long run, you’ll save money! 

Another benefit is that you don’t have to worry about leaks. Buy the right absorbency for your flow. Then you’ll find these period pals pretty leak proof.

Many people like period pants more than pads. That’s because there’s nothing to come unstuck or move around. This means you’ll avoid unwanted wedgies! And, you’ll find them easier to move around in. This makes them a good choice if you’re active and aren’t a fan of tampons or cups. Some brands even make period-proof swimwear too! With these powerful pants looking after you, you really can do whatever you want.

You might want to use period pants with another product. If you like to use tampons, but you have a really heavy flow, you can wear these to protect from leaks. Or team them with a cup for the ultimate eco combo!

How long can I wear them for?

These pants are made from special fabric, so you can go a whole day without changing them. They are designed to soak up your flow and lock it away to keep you feeling dry and fresh. But it’s important that you buy the right ones for your flow, so they don’t fill up too quickly. 

Change your pants for a fresh pair at night. When you take them off, rinse them with cold water until it runs clear. Then, pop them in the washing machine with your other washing. Simple!

Most brands recommend you don’t use fabric softener or stain removers to clean your pants. This can damage the special fabric. 

Try to air dry your period pants. Tumble drying them can be damaging too! Make sure whoever is doing the laundry knows to look after them!

Where can I get them from?

Period pants are fairly new inventions, so not everywhere sells them yet.  However, they’re becoming more popular. Some high street shops and supermarkets do sell them. 

If you can’t find them in the shops, have a chat with a parent or carer who can help you look online. 

There are loads of different options out there. So, we recommend spending some time looking at all the types available. This way, you can choose pants to suit your period.

Whichever pants you buy, pay special attention to the care instructions. And get whoever does the washing to read them too! Then, they’ll last as long as possible!

Period pants are just one type of period product you can buy. We have mentioned a few others in this website, so read up on those too. Then you can make a choice on what’s going to work best for you. 

Remember, we’re all different. But half the world is made up of women, girls and people who have periods. You aren’t alone.